Just for You!
JY Wellness offers personalized nutrition and wellness coaching grounded in preventive care and bio-individuality. My practice is built on the belief that meaningful, lasting change is always possible when health guidance is tailored to the individual. Through science-based nutrition, mindfulness, and lifestyle support, I help women of age 45 and older to make informed, intentional daily choices that feel sustainable, empowering, and truly your own. My programs are designed to support long-term health, vitality, and quality of life.
Services
At JY Wellness, I offer a holistic approach to women's wellness focused on restoring energy, improving nutrition, supporting hormone balance and achieve sustainable lifestyle changes through personalized guidance
Group Coaching
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12-week programs
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6-8 people
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Weekly live sessions (60 min)
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Supportive group environment
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Step-by-step system
Private coaching
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3- and 6- month programs
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1:1 wellness coaching
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60 min private weekly session
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Tailored wellness support
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Nutrition and lifestyle assessment
Wellness strategy session
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60 min session
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Individual wellness assessment and strategy planning
Why Choose JY Wellness
Integrating nutrition, movement, stress management and behavior
Built around the realities of hormonal and metabolic changes
Designed for long-term results, not short term fixes
